Some Health Tips you all should always remember


Some Health Tips you all should always remember:

1. Wash your hands cleanly and thoroughly using soap, every time you come home from outside, you touch any thing outside, before and after you take your meals and after you use toilets.

2. Keep your house clean, your kitchen and toilets, in particular.

3. Take home made meals only, as far as possible.

4. Use less oil and spices in the food you prepare at home. Use vegetable oild such as soyabean, sunflower, or olive oil, etc.

5. Take a lot of green vegetables, green salads, milk, curd, whole grains in your meals.

6. As far as possible, use raw fruits, grains and vegetables. Avoid packaged foods.

7.  keep your bedroom, beds, bed sheets, etc neat and clean.

8. Keep calm and be always positive. It helps you maintain a cheerful environment around you and keeps you always in a happy mood.

9. Practise meditation, yoga, etc to keep yourself stress free.

10. Do exercise regularly. It helps you keep fit and live longer.  

Comments

Post a Comment

Popular posts from this blog

Make in India

Image
Make in India   Objective 1.     To facilitate Job Creation and Skill enhancement in 25 sectors of Indian economy. 2.     To manufacture high quality products in India with minimising the impact on the environment. 3.     To attract capital and technological investment in India. 4.     To bring down the imports of India, especially the military imports. Launch & Initiatives taken          1.     Launched by Prime Minister   Narendra Modi   on 25 September 2014 to encourage                    multi-national , as well as national companies to manufacture their products in   India . 2.     Under the initiative, brochures on the 25 sectors and a web portal were released. 3.     Before the initiative was launched, foreign equity caps in various sector...
Read more
Salient Features of Direct Tax Proposals in Union Budget 2017 The Hon’ble Finance Minister of India laid the Union Budget 2017 before the Parliament on 01.02.2017. The salient features of Direct Tax proposals are as under:  I.          Personal Income Tax: 1.       Personal income tax for people with income in the slab of 2.5 lakh to 5 lakh to be    reduced to 5% instead of 10%. This will reduce their tax liability to half while all other tax payers above this slab will also be benefited in terms of lesser tax of Rs.12,500 per individual (revenue loss of Rs.15,500 crores).             2.         Surcharge of 10% to be levied on individuals with income between Rs.50 lakhs to Rs.1 crore (revenue gain of Rs.2,700 crore). II.          Affordable Housing: 1.     ...
Read more

High Speed Travel in Indian Railways

Image
High Speed Travel in Indian Railways    Indian Railways, since its inception in 1853, has played a significant role in the development of India. Indian Railways today has the largest passenger operation in the world carrying over 23 million passengers every day or about seven billion passengers annually which is equivalent to the world’s population. The focus has been to provide a safe and affordable means of transport to the teeming millions. Need to Modernize        Indian Railways over the years has taken many steps for modernization and technology upgradation. On the speed front Indian Railways is now running trains like Gatiman Express with maximum speed of 160 kmph. However the progress on high speed has not been much and most of passenger carrying trains and Goods trains have been running on low average running speed. Countries like Japan, China, France, Germany, Italy, Taiwan, Turkey, South Korea and ...
Read more